Category Archives: Sexual reproductive health and rights

Premenstrual Syndrome (PMS), Symptoms and Treatment.

Premenstrual syndrome(PMS) Premenstrual syndrome is a series of symptoms you experience prior to starting your period and it continues till the end of  your period. This condition can be very annoying and stressful as some people do not understand the condition or what they are going through as symptoms varies from person to person. Causes…
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Steps towards breast self examination

The steps towards breast self examination should be carried out on a monthly basis to detect any form of abnormalities. It is quite common to experience breast tenderness one or two weeks before your period. At different times in your growing years there are several factors that can cause changes in the breast such as:…
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Sex and Condom

Your biggest and best sex organ is your brain, don’t let anyone tell you otherwise. The common mantra is “condom reduces pleasure” you would be surprised I heard this from an 18-year-old guy who has never had sex, my next question is “how you knew?” The response is “ehn, that is what people say”. My…
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Meet the Experts: The Truth about Implants and IUDs.

Many questions surround IUDs (intrauterine devices) and implants which are long-acting reversible contraceptives. Family planning experts Dr. Edun Omasan and Dr. Adeola Duduyemi from the Nigeria Urban Reproductive Health Initiative (NURHI) speak on these. Drop your comments and let us know what you think! To join the conversation on contraceptives, LARCs, implants and IUDs, follow the hashtag #FPInFocus on Twitter and Instagram. You should also follow us on Twitter and Instagram @haceyhealth. If you have questions, drop them as comments and we will respond to you. To reach us privately, send us a message on whatsapp +234908514131