Category Archives: VIDEOS

Premenstrual Syndrome (PMS), Symptoms and Treatment.

Premenstrual syndrome(PMS) Premenstrual syndrome is a series of symptoms you experience prior to starting your period and it continues till the end of  your period. This condition can be very annoying and stressful as some people do not understand the condition or what they are going through as symptoms varies from person to person. Causes…
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Picture perfect for the gram

Let's get it picture perfect he said, now “Suck belle” my photographer says. I take in the deepest breathe I can, suck in my belly and still manage to give a wonderful smile. I assess the picture and see my love handles popping by the sides “see belle” I say to myself “let’s take another…
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Steps towards breast self examination

The steps towards breast self examination should be carried out on a monthly basis to detect any form of abnormalities. It is quite common to experience breast tenderness one or two weeks before your period. At different times in your growing years there are several factors that can cause changes in the breast such as:…
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Sex and Condom

Your biggest and best sex organ is your brain, don’t let anyone tell you otherwise. The common mantra is “condom reduces pleasure” you would be surprised I heard this from an 18-year-old guy who has never had sex, my next question is “how you knew?” The response is “ehn, that is what people say”. My…
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Our Implant Story

Getting the right information about contraceptives is important in choosing a method that is right for you. Watch this compelling story of a family making the choice together.

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