Category Archives: Sex Education

Premenstrual Syndrome (PMS), Symptoms and Treatment.

Premenstrual syndrome(PMS) Premenstrual syndrome is a series of symptoms you experience prior to starting your period and it continues till the end of  your period. This condition can be very annoying and stressful as some people do not understand the condition or what they are going through as symptoms varies from person to person. Causes…
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Picture perfect for the gram

Let's get it picture perfect he said, now “Suck belle” my photographer says. I take in the deepest breathe I can, suck in my belly and still manage to give a wonderful smile. I assess the picture and see my love handles popping by the sides “see belle” I say to myself “let’s take another…
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Steps towards breast self examination

The steps towards breast self examination should be carried out on a monthly basis to detect any form of abnormalities. It is quite common to experience breast tenderness one or two weeks before your period. At different times in your growing years there are several factors that can cause changes in the breast such as:…
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What you should know about Cervical Cancer

Cervical cancer is cancer of the cervix (which is the opening to the womb or some would say the neck of the womb). Cervical cancer is  preventable; get vaccinated, secure yourself and reduce your chances of developing cervical cancer. (more…)
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Puberty and Menstrual Cycle

Puberty is the term used to describe the developmental stages a child undergoes to become sexually mature and physiologically ready for reproduction. Often times, this occurs between the ages of 8 to 15 in females and age 10-17 in males, however, there are exemptions to this, as body weight of an individual can greatly influence…
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